Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing
Herbert Benson, William Proctor Gerry Gartenberg
Dr. Herbert Benson explains the latest groundbreaking scientific developments that prove his theory first introduced in 1975—that simple relaxation techniques have immense physical benefits, eliminating the need for up to 90 percent of all doctor's visits.
The editor in chief of Self magazine, along with one of its top columnists, offers this metaphor to understanding happiness via the rooms of a house. The Nine Rooms of Happiness is an entirely new, exciting approach to the problems that haunt most women.
In an enlightening, provocative look at the industry of depression treatment, psychotherapist Gary Greenberg offers a fascinating argument about the uniquely American pursuit of antidepression rather than happiness.
In this practical, playful, yet spiritual guide, Charlotte Kasl, author of the highly successful Finding Joy: 101 Ways to Free Your Spirit and Dance with Life, shows you what it would be like to have the ancient wisdom of the Buddha to guide you through the dating process.
Memoir of a Girl Who Couldn't Stop Praying (Among Other Things)
Abby Sher Abby Sher
From a radiant new talent comes this powerful, wholly original, and ultimately redemptive memoir about a young woman whose life is shaped by obsessive compulsive disorder and her fiercest obsession: prayer.
A Philosophy for Achieving a Radiant Mind and Fabulous Body
Jessica Porter Jessica Porter, Dan Bernard
Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets.