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LIVING LOW CARB

Controlled-Carbohydrate Eating for Long-Term Weight Loss

By Jonny Bowden, PhD, CNS

Narrated by Patrick Lawlor

Your prices reflect a discount of 20%
     
14 Audio CDs List Price: $49.99    Your price: $39.99
EAN: 9781452614847
Mp3-CDs List Price: $34.99    Your price: $17.501
EAN: 9781452664842
Audio Download List Price: $22.99    Your price: $18.39
EAN: 9781452684840
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Publication Date: 07/15/2013 Running Time: 16 hrs 23 min
  • 1Price reflects a sale price of 50% off.

Synopsis

The best low-carb guide just got better. Nationally known nutrition expert Jonny Bowden's bestselling low-carbohydrate eating plan is now both more flexible and more effective at fighting appetite cravings.

Summary

Summary

Whether you're searching for a practical weight-loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, bestselling author and nutritionist Jonny Bowden reveals the secrets to finding and sticking with a healthy controlled-carb program. This newly revised and updated edition covers the truth about low-carbohydrate diets and reveals the major culprits in a high-carb diet, offers new information on the addictive properties of wheat and fructose and Bowden's take on The China Study, as well as invaluable ratings of the diet programs on the market.

—Cut through the confusion about low-carb diets and how they work

—Compare twenty-three diet programs and choose the one that's right for you

—Get insider tips and tricks for maintaining a low-carb lifestyle

—Find out how to overcome common obstacles to low-carb dieting


HEALTH & FITNESSWeight Loss
HEALTH & FITNESSGeneral
HEALTH & FITNESSDiets
HEALTH & FITNESSNutrition

Living Low Carb
 
 

MP3 Audio Sample
 

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