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THE HIP CHICK'S GUIDE TO MACROBIOTICS

A Philosophy for Achieving a Radiant Mind and Fabulous Body

By Jessica Porter

Narrated by Jessica Porter, Dan Bernard

Your prices reflect a discount of 20%
     
6 Audio CDs List Price: $24.99    Your price: $19.99
EAN: 9781400115297
Mp3-CD List Price: $19.99    Your price: $10.001
EAN: 9781400165292
Audio Download List Price: $16.99    Your price: $13.59
EAN: 9781400185290
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Publication Date: 11/16/2009 Running Time: 7 hrs 30 min
  • 1Price reflects a sale price of 50% off.

Synopsis

Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets.

Summary

Summary

Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow.

Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom.

The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food.


HEALTH & FITNESSDiet & NutritionDiets
COOKINGHealth & HealingGeneral
HEALTH & FITNESSWomen's Health
HEALTH & FITNESSHealthy Living
COOKINGMethodsGeneral
HEALTH & FITNESSGeneral

The Hip Chick's Guide to Macrobiotics
 
 

MP3 Audio Sample
 
 
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