My Account My Bookshelf
Cart (0 Items)

Browse
In Theaters
Catalogs
Audio&eBooks
Our Narrators
Our Authors
Bargain Bin
 
Audio&eBook
#
Includes
companion eBook
Over 300 titles


Trusted Commerce

THE SHANGRI-LA DIET

By Seth Roberts, Ph.D.

Narrated by Alan Sklar

Your prices reflect a discount of 20%
     
3 Audio CDs List Price: $19.99    Your price: $15.99
EAN: 9781400102570
Mp3-CD List Price: $19.99    Your price: $10.001
EAN: 9781400152575
Audio Download List Price: $11.99    Your price: $9.59
EAN: 9781400172573
Also available at
Publication Date: 07/03/2006 Running Time: 3 hrs 30 min
  • 1Price reflects a sale price of 50% off.

Synopsis

A diet program simple enough for anyone to try, The Shangri-La Diet has the potential to radically change the way we think about weight loss—and deliver remarkably easy, sustainable results.

Summary

Review Excerpts

"Alan Sklar is an expert at narrating self-help programs. Here he pushes his voice into a youthful range that sounds great as he presents the author's revolutionary ideas with understated dignity." ---AudioFile

Marketing

Featured in The New York Times and on ABC's Good Morning America

Summary

Psychologist and professor Seth Roberts has spent years analyzing why most diets don't work. A maverick with a curious mind, and a yen for self-experimentation, he started by asking a simple question most experts haven't tackled: What makes us feel hungry in the first place?

After scouring the scientific literature and tirelessly testing various theories and practices, Roberts hit upon a simple, effective strategy for controlling the body's internal "set point"—that is, the thermostat that controls weight gain or loss. In lowering his set point, Roberts was able to lose thirty-five pounds in only three months, and he has kept it off for five years.

With the publication of this unique and groundbreaking book, Seth Roberts's program will be available to anyone who wants to lose weight-a little or a lot-and keep it off. The Shangri-La Diet includes specific instructions for tailoring the program for individual needs and goals, as well as expert tips, variations, success stories, and an illuminating explanation of how Roberts devised the diet and why it works so well.

A diet program simple enough for anyone to try, The Shangri-La Diet has the potential to radically change the way we think about weight loss—and deliver remarkably easy, sustainable results.


HEALTH & FITNESSDiet & NutritionDiets
HEALTH & FITNESSGeneral
HEALTH & FITNESSHealthy Living
HEALTH & FITNESSNutrition
HEALTH & FITNESSWeight Loss

The Shangri-La Diet
 
 

MP3 Audio Sample
 
 
©2000-2014 Tantor Audio